“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”

– Carl Bard



The nature of the universe – everything is energy, including you. You are always sending and receiving energy as electromagnetic signals, matching you up with people, experiences, feelings, thoughts…

– What energy have you been tuning into, living from, feeling, sending out?

– What energy do you want more of?

– How can you begin to feel and experience the energy of love more this week?

Self care, spending time on your passions, creative visualization, doting on your pet or family members and letting them love you back, singing and dancing to love themed music, giving compliments (to yourself too!)…



Starting over – why you don’t just have to “play the cards you’ve been dealt in life”
(Plus, why they might not really have been yours to begin with) !

Connecting to the light, cleansing the energy system, activating your heart to give and receive love

Checking in with your deeper truth – where are you at in terms of love?

Inviting in what you need for your ideal to show up in your life over the next 5 weeks

Childhood patterning – who did you inherit your Love Blueprinting from, and how?

Sorting the lies about love, clearing what’s been limiting you
Drawing back your life force energy, purifying and filling up with love

Aftercare: getting the most out of the clearing, continuing the progress with ease


Essential Info From Module 1:

We live in a world of energy.

We are affected by it everyday and interact with it without even being aware of it.

Remember to only give your attention and focus to what you want more of in your life – what feels good.

I’ve attached a vibrational map of the frequencies above. This was measured by Dr David Hawkins. You’ll see that the negative low vibrations are “contractive” (a shrinking feeling), while the high vibrational positive energies are “expansive” (a feeling of growing).

This tends to be mirrored in the body when we are in that state. Joy feels big, overflowing, light – whereas shame feels small, tight, heavy…

So keep that in mind – if something feels heavy or contractive, it means you’re dealing with a low or negative vibration.

When we want more love in our lives, it’s essential to move up on the frequency scale into the area of love and joy – which matches us up with this, both in life and with other people.


My way of helping you do this is by helping you remove more and more of the low vibrations which have kept you anchored down, and instilling more and more high vibrational energies to pull you up.

Over the next 5 weeks you’ll notice yourself rising ever higher on this scale!



To help you rise up into love with ease and speed, I have two essentials for you that will help you feel more stable, solid and positive throughout this journey.

Ideally, do it every day like you would brush your teeth, first thing in the morning and last thing before bed.

You’ll soon get very fast at this, after a week or so you’ll get both done within a single minute – and you’ll reap big benefits!



Grounding yourself:

Visualize roots or a cord of light going from the base of your spine into the very core of planet earth, grounding you there. Intend that the grounding cord is as wide as your hips or wider, and that it keeps you connected to the light at the core of Earth.

This will stabilize your energy and help you feel more secure. It will make it harder for any outside energies and old negativity to bring you off balance, and helps you stay in a positive state.



Shielding yourself:

Visualize a bubble of light around your whole space, and intend that it deflects and keeps out any negativity.

This shield will keep the energy inside your space free from other people’s negativity and any negative intentions they might try to push onto you.

Shielding yourself will help you stay in your own power, making decisions that serve you, and
avoiding being brought off balance by stress, strife and old habits.



You’re not who you were told. You are who you choose to be! Most of us are raised to be how family and society tell us, but the truth is this can severely limit our happiness in life. So right now, make sure you begin focusing on what serves you best.

– Who would you want to be if there were no objections?

– What would your ideal life look like (including your love life)?

You don’t have to have the complete answer right now, but start being on the lookout.

Begin to collect images to inspire you, on your phone or on a physical vision board. Always be on the lookout for experiences you’d like to have, how you would like to be, your ideal surroundings and things that capture the feeling of blissful love you desire.

You can use your word processor on your computer to assemble inspiring photos and print this vision board out – frame it and hang it somewhere you’ll be sure to see it often. The reason vision boards can be so effective is that they operate on the subconscious level. You are providing your subconscious mind with a new focus.

Surrounding yourself with stimuli that represents your chosen ideal can be incredibly effective – especially when we combine it with energy “upgrades” and clear any blocks that have been in the way.


Have fun with these exercises! See this like a fresh start where you get to choose your new life bit by bit – you don’t have to focus on how or when these things will happen for now (we’ll get to that more and more later, I’ve got your back, promise).

Ask your inner critic to please take a step back while you enjoy this fun exercise, and you will get back to it later with any info it may need!

For now, skip right to focusing on the goal itself and enjoy the excitement of choosing your ideal!

Until next time!


P.S If you for any reason experience heaviness or triggering after a clearing session, know that this simply means you have begun to shift old negativity and that a block is moving out of your system – what you’re feeling is the old stagnant negativity moving out, which is great! Know 100% that it gets easier and easier along the way, and there are simple ways to address any discomfort if it should occur.

To remedy: If you feel any discomfort, make sure you connect to the light 300 feet up and down to the center of the planet – visualize yourself standing in a pillar of light, and allow the light to vacuum out of you any of the negativity that’s being released, until you feel a shift. Allow yourself to stay connected to the light at all times so that it supports you and helps you shift out of negativity by vacuuming it out on an ongoing basis. Allow the light to fill your entire being with a feeling of safety, warmth, comfort. Know that any discomfort is temporary.

To help your system integrate the new upgrades and changes and shifts, it is highly beneficial to drink a lot of water (8 big glasses a day is recommended) in order to oxygenate your physical cells and help flush out any toxins from the physical plane of your being. Getting plenty of rest, and making sure you do some mild exercise regularly also helps you shift out of the “baggage” with more ease. Showers are also very healing, and you might want to visualize showers of divine light “cleaning” your energetic being while the water rinses your body.

You can always call on your higher self to help make the process of shifting out of negativity as blissful and happy and swift as possible. Lastly, please know that triggering and heaviness is not common after energy clearings, and do not fear that you’ll suffer “side effects”. For the most part, it is completely hassle free.

Remember that you’re an infinite being and any negativity is simply “dust bunnies” you’re clearing out of your being – it’s not dangerous in any way! You’re of course allowed to have a break if you feel like you need some time to integrate the changes and upgrades. Use your intuition to guide you, and know that over time your vibration will be rising and rising, bringing you into alignment with more and more positivity!