Understanding Ascension Symptoms, Spiritual Awakening and How To Deal With The Pressure Of Soul Evolution, To Ease Your Path…

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Understanding and Managing Ascension Symptoms: Feeling drained, emotional, or out of sorts with no tangible physical cause?

Learn what ascension symptoms are, why they happen, and how to handle them with energy management techniques that make the process smoother and more empowering.
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Before we begin, please remember for clarity that I am not a medical doctor. This article is for Ascension advice, and I would always suggest getting any recurring symptoms checked out by a doctor so you can exclude serious health concerns or get needed help.

Now, let’s dive into the subject at hand!
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What Is Ascension?

If you have awakened spiritually, or are in a dark night of the soul – you are in Ascension. It literally means “to rise”, and is all about lifting higher into your soul self, releasing anything that is not aligned with the light, love, abundance and wellness you truly are on the spiritual level.

Ascension is a profound spiritual awakening process that shifts you into higher states of consciousness.

It’s about aligning more deeply with your soul, releasing outdated patterns rooted in fear or limitation, and stepping into your divine potential.

While ascension is a beautiful journey, the process of getting there can sometimes feel challenging. These challenges are often referred to as ascension symptoms, which arise as your energetic system recalibrates to hold more light.
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Why Do Ascension Symptoms Happen?

Ascension is essentially a detox for the mind, body, and spirit. It’s your system releasing what no longer serves you—whether it’s ancestral patterns, karmic imprints, or outdated beliefs—to make space for higher alignment.

During this process, your physical, emotional, and energetic bodies undergo significant changes:

The Physical Body: Releases toxins and adjusts to holding higher vibrational energy, which can cause fatigue, aches, or sudden sensitivities.

The Emotional Body: Processes buried emotions and wounds, leading to unexpected mood swings or feelings of grief.

The Energetic Body: Clears lower vibrations from your aura and chakras, which can sometimes feel disorienting or intense.

This process is often triggered by major cosmic shifts or significant soul milestones, accelerating your path toward a more unified and light-filled existence.
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Common Ascension Symptoms

While everyone’s journey is unique, some common ascension symptoms include:

Physical Symptoms: Headaches, dizziness, digestive issues, body aches, fatigue, or heightened sensitivity to environments and foods.

Emotional Symptoms: Intense emotions like sadness, anger, or anxiety without a clear reason.

Mental Symptoms: Brain fog, difficulty focusing, or a sense of being “scattered.”

Spiritual Symptoms: Heightened intuition or synchronicities that make you feel disoriented, vivid dreams, or feeling disconnected from the physical world.

If these sound familiar, remember—this is temporary, and you can take steps to make it easier on yourself!
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How to Manage Ascension Symptoms

Ascension symptoms don’t have to feel overwhelming. By working consciously with your body, mind, and spirit, you can release old energy with ease and embrace this transformational process.

Here’s how:

1. Clear Your Energy Regularly

Energy clearing is essential during ascension. Many symptoms arise from stagnant or outdated energy in your system.

Use tools like guided meditations or energy-clearing practices to cleanse your chakras and aura.

Focus on clearing the solar plexus and sacral chakras, which often hold fear, scarcity, and survival programming.

Daily energy maintenance can prevent blockages and help you feel lighter and more aligned.
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2. Prioritize Rest and Hydration

Your body is doing immense work during ascension. Support it by staying hydrated and giving yourself plenty of rest.

Drink water with added electrolytes to help your system process energetic shifts.

Listen to your body and allow extra sleep if needed. Ascension is exhausting because your system is integrating new light codes.
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3. Spend Time in Nature

Nature has a grounding and healing effect on your energy.

Walking barefoot on grass, spending time near water, or simply sitting under the sky can help your system recalibrate.

Nature’s high-vibrational energy supports you in releasing old density and absorbing fresh light.
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4. Use Journaling as a Tool

Journaling helps you process the emotional and mental layers of ascension.

Write down any recurring thoughts, dreams, or feelings that come up during this time.

Reflect on patterns or beliefs that no longer serve you and consciously choose to release them.
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5. Practice Mindful Movement

Gentle movement like yoga, tai chi, or stretching can help energy flow through your system.

These practices support your physical body while also aligning your energy field.

Avoid intense workouts if you’re feeling fatigued—your body needs gentleness during ascension.
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6. Ask for Support from Your Higher Self

You’re not alone on this journey. Your higher self and spirit guides are available to assist you.

Take a few moments in meditation to ask for clarity or healing when you’re feeling overwhelmed.

Trust that you’re being supported, even when it feels intense.
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Embrace Ascension as a Gift

Ascension symptoms may feel uncomfortable, but they’re signs of growth and transformation.

By using energy management techniques and listening to your system’s needs, you can navigate this process with ease and grace.

My top recommendation for anyone going through Ascension symptoms would be the Love Blueprint to cleanse out old “baggage” in a smooth and deep way so you can up-level with more ease and speed. Have a look at that here. 

For daily energy management, the Amplify Your Light Session is a short and powerful way to cleanse your aura and chakras, plus infuse with divine light and raise your vibration so you feel your best – all in less than 20 minutes!
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Be Gentle During This Time

In short, the key to Ascension is to approach it with mindfulness and self-compassion.

Remember, this is a soul process chosen by you before life, as you wanted to release anything that wasn’t serving you and lift into your true light and power.

In short, Ascension is designed to move you toward a more aligned, light-filled version of yourself and life – your awakened next chapters!

As you release old baggage, you’re making room for the highest and most amazing version of your path and yourself – purpose, wellness, light, love, abundance and positive impact!

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As always, I’m sending you love and light for your continued journey <3